Eat a healthy diet - Keep your diet balanced and include fresh fruit and vegetables. Watch your intake of saturated fats. Be sure to include low fat or non-fat dairy products to supply calcium. If your diet is lacking in some areas, consider a good womens' multivitamin to fill in gaps.<.p>
Watch your weight - Overweight and obese women have greater risk of developing cardiovascular disease, diabetes, and high blood pressure.
Increase activity - More than one-half of women do not get enough exercise. Thirty minutes of moderate exercise most days of the week will provide significant health benefits. Be certain to consult your doctor before beginning an exercise program especially if you are currently sedentary.
Don't Smoke - Smoking can lead to lung disease, cancer, early menopause, infertility, and complications with pregnancy. If you smoke right now, quit as soon as possible. Noticeable improvements in health will occur quickly.
Get routine screenings and tests - Early detection is important for successful treatment. Routine screenings should be completed for blood pressure, cholesterol, diabetes, and cancer of the skin, cervix, breast, and colon.
Control stress- Uncontrolled stress can lead to a myriad of health problems. It can also affect relationships both at home and work. Learn what triggers stress in your life and avoid it or develop coping mechanisms.
Taking care of your health does not have to be complicated. Natural supplements may also support a healthy lifestyle. Women's multivitamins can supply nutrients lacking in the diet or lost through the monthly cycle. Herbs like black cohosh, dong quai, evening primrose oil and wild yam may be helpful in reducing symptoms of PMS or menopause. Borage oil and fish oils provide Omega 3 essential fatty acids. Folic acid is a necessity for women who are pregnant or considering pregnancy.
Source: nutra sanus .com
